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对于减肥来说,最可怕的不是糖分、不是脂肪,而是习惯和方法。如果你的嘴巴已经习惯了垃圾食品,就别怪你的身材习惯了偷偷变胖;如果你选错了减肥方法,就只能让你的减肥计划在遗憾中失败。因此,对于减肥来说,最关键的问题是,你有改掉坏习惯、坚持好方法的决心吗?这个夏天,请停止正在大嚼垃圾食品的嘴巴,不要在错误的减肥道路上继续浪费时间和精力,身体是上天给你的礼物,拿出勇气狠狠爱它吧!
For weight loss, the most horrible thing is not sugar, not fat, but the habit and method. If your mouth has become accustomed to junk food, do not blame your body used to secretly fat; if you choose the wrong way to lose weight, you can only make your weight loss plan in the regret failed. So, the key question for losing weight is that you have the determination to get rid of bad habits and stick to good methods. This summer, please stop the mouth that is junk food, do not waste time on the wrong way to lose weight And energy, the body is God’s gift to you, take courage and love it hard!