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追求健美身姿的女性往往更注重外部的修饰,或热衷于各种补药、健美食品,却忽视了体内毒素对健美的负效应。因此,要健美就不应忘记解毒。下面介绍几种解除体内毒素的办法: 食疗解毒机体在新陈代谢过程中所产生的乳酸和尿素等有害酸性物质,一旦随汗液分泌到皮肤表层,就会使皮肤失去活力和弹性,尤其是面部皮肤会因此而显得松弛无力,遇冷或经日光曝晒后容易皲裂或发炎。如能常吃新鲜蔬菜或水果,就可调节血液酸碱度,减少乳酸及尿素的含量。其他如海带汤、绿豆汤、猪血汤、黑木耳等,也有驱除体内毒素的作用。其中,海带对放射性物质有特
The pursuit of bodybuilding posture women tend to pay more attention to the external modification, or keen on a variety of tonic, fitness food, but neglected the negative effects of body toxins on bodybuilding. Therefore, we should not forget to detoxify bodybuilding. The following describes several ways to relieve the body of toxins: diet detoxification in the body’s metabolism of lactic acid and urea and other harmful acidic substances, once sweat secretion to the skin surface, it will make the skin lose its vitality and elasticity, especially facial skin will So it seems loose and weak, easy to chap or inflammation after cold or sun exposure. If you can eat fresh vegetables or fruits, you can adjust the blood pH, reduce the content of lactic acid and urea. Others such as seaweed soup, bean soup, pig’s blood soup, black fungus, but also to get rid of the role of toxins in the body. Among them, kelp has special radioactive material