都知道暴饮暴食不利健康。可是你想得到吗?只是暴食一天就会提升血糖水平并降低机体的胰岛素敏感度,进而增加患Ⅱ型糖尿病的风险。英国拉夫伯勒大学研究人员在瑞士《营养素》杂志上发表报告说,他们让研究对象采取高脂高热饮食一天,包括香肠、培根、煎蛋、奶酪、牛肉汉堡和奶酪蛋 All know that overeating is bad health. But do you want to get it? Just a day of overeating raises blood glucose levels and reduces the body’s insulin sensitivity, which in turn increases the risk of developing type 2 diabetes. Researchers from the University of Loughborough, UK, reported in the journal Nutrilite that they had their subjects take a high-fat, high-heat diet for one day, including sausages, bacon, fried eggs, cheese, beef burgers and cheese eggs