我国有三分之二的人口以大米为主食,那么如何做米饭更有营养呢?日前有位医生出书说开水煮饭更营养,因为开水煮饭,蛋白质凝固变性,从而保护维生素B_1不大量溶于水,相对冷水做的米饭,其维生素B_1含量可以高出300%。那一直用冷水煮饭的人是不是做错了呢?大米中含多少维生素B_1?我们日常吃的大米都是经过精磨处理的,维生素B_1等B族维生素已经相当少了。以市场某品牌粳米为 Two-thirds of our population mainly rice, so how to make rice more nutritious? Recently, a doctor said the book boiled rice more nutritious, because boiled rice, protein coagulation denaturation, thereby protecting the vitamin B_1 is not large Dissolved in water, relatively cold water made of rice, its vitamin B_1 content can be higher than 300%. The people who have been cooking with cold water is not doing wrong? How much vitamin B_1 rice? Our daily consumption of rice are refined, B vitamins such as vitamin B_1 is already quite small. To the market for a brand of rice