月经是女性一种正常生理现象,月经的成分主要是血。中医认为血来源于脏腑,其中尤以脾胃、肝、肾的作用最为重要。 月经来潮虽然是正常的生理现象,但因为妇女经期在生理上毕竟有一些变化,同时每次月经失血总量约60—90毫升,所以在月经期的饮食中,尤其应该注意营养。可以增加补血的食物,如猪肝、猪心、红枣、桂圆肉、胡萝卜、菠菜、淡菜、红苋菜、羊肝、牛肝、 Menstruation is a normal physiological phenomenon in women, the main component of menstruation is blood. Chinese medicine that blood derived from organs, especially the role of the spleen and stomach, liver and kidney is the most important. Although menstrual cramps is a normal physiological phenomenon, but because women's menstrual period, after all, there are some changes in the physical, while the total amount of menstrual blood loss of about 60-90 ml, so in the menstrual diet, particular attention should be nutrition. Blood can increase the food, such as pig liver, pig heart, red dates, longan meat, carrots, spinach, mussels, amaranth, sheep liver, beef liver,