贫血含铁较多的食物如动物的肝脏、肾脏、蛋黄、芝麻、黄豆、黑豆、黑木耳、海带、紫菜、发菜、香菇等,黑色食物含铁尤为丰富。提倡用铁制炊具烹调食物,多吃含维生素C丰富的食物和水果,以增加铁的吸收。不要过多饮茶,因为茶中的鞣酸与铁结合,使铁的吸收减少。 More anemic iron foods such as animal liver, kidney, egg yolk, sesame, soybeans, black beans, black fungus, kelp, seaweed, hairy vegetables, mushrooms, black food is particularly rich in iron. To promote the use of iron cookware cooking food, eat more foods rich in vitamin C and fruits, in order to increase the absorption of iron. Do not drink tea too much, because tannic acid in tea is combined with iron to reduce iron absorption.