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健康,不仅仅是指健全的身体,也包括精神和心理上的健康。和谐、开朗、安详的心情,能起到防病治病、健体强身的作用。 日常生活中常可以看到这样的例子:疑心太重的人,由于怀疑、猜忌,以致心力消耗,出现神经系统及心血管系统疾患;性格内向,生活态度过于消极的人,遇事总做最坏的设想,终日忧心忡仲,影响到正常的内分泌及消化系统,从而患上胃炎、胃溃疡等疾病。 耕耘先生在他的《安详集》中提出,人的健康和幸福,
Health means more than just a healthy body, but also mental and mental health. Harmonious, cheerful, serene mood, can play a preventive medicine, physical fitness function. Examples of everyday life can often be seen: people who suspect too much, due to suspicion, suspicion, resulting in physical exertion, nervous system and cardiovascular system disorders; introverted, negative attitude to life, the total worst case of failure The idea of the day worried, affecting the normal endocrine and digestive system, which suffer from gastritis, gastric ulcer and other diseases. Mr. Teng Yun put forward in his “Peaceful Set” that human health and happiness,