正确的睡姿不仅能够让女性休息充足,还能够给女性带来很大的健康,然而错误的睡姿会让女性长满皱纹,提早衰老,必须引起注意——1.复原式侧卧英国拉夫堡大学睡眠研究中心教授吉姆·豪恩表示,左侧卧有助于促进消化,防止烧心。如果左侧卧后,烧心和消化不良仍无改善,建议将枕头略微加高。 The correct sleeping position not only allows women to take adequate rest, but also to bring great health to women, but the wrong sleeping position will make women wrinkled, premature aging, you must pay attention - 1. Reconstruction side of the British Rove Jim Horn, a professor at the Sleep Research Center at Fort University, said left-lateral helps to promote digestion and prevent heartburn. If left lying, heartburn and indigestion did not improve, it is recommended that the pillow slightly higher.