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调和油“1:1:1”更健康?脂肪酸配比多少才算好油?检测品牌:鲁花、金龙鱼、福临门、鹰唛好产品:鲁花坚果食用调和油差产品:鹰唛食用调和油检测指标:饱和脂肪酸(棕榈酸、硬脂酸),单不饱和脂肪酸(油酸),多不饱和脂肪酸(亚麻酸、亚油酸)指标含义饱和脂肪酸,包括棕榈酸和硬脂酸等,是人体所必需,尤其在肉类和乳类中含量较高,但饱和脂肪酸摄入过量会增大心血管病的风险。单不饱和脂肪酸主要包括油酸和芥酸等,它有降低胆固醇、调节血脂等作用,橄榄油正因其超过75%的单不饱和脂肪酸含量而被认为有利
Harvest oil “1: 1: 1 ” healthier? Fatty acid ratio to be considered a good oil? Detection of brand: Lu Hua, Arowana, Fortune, Eagle Mark good products: Marked cooking oil test indicators: saturated fatty acids (palmitic acid, stearic acid), monounsaturated fatty acids (oleic acid), polyunsaturated fatty acids (linolenic acid, linoleic acid) Index Significance Saturated fatty acids, including palmitic acid and stearin Acid, etc., is necessary for the body, especially in meat and milk, but excessive consumption of saturated fatty acids increases the risk of cardiovascular disease. Monounsaturated fatty acids, including oleic acid and erucic acid, which have lower cholesterol, regulate blood lipids, etc., because of its olive oil is more than 75% monounsaturated fatty acid content is considered favorable