不知道大家有没有想过,饥饿也有假的。了解几种常见原因导致的假饿,有助于我们识别真假饥饿,合理补充能量和营养,防止营养不足或营养过剩对身体造成的危害。1.吃错食物这种假饿症状包括:特别想吃甜食或者刚吃过饭就“饿”。原因可能是饭菜单一,缺少产生“饱感”的纤维素、蛋白质或健康脂肪,进而导致饭后血糖下降。专家建议:最好吃点健康零食,如吃一些新鲜水果、坚果、奶酪等。2.身体缺水体内缺水常常 I do not know if you ever thought that hunger is fake. Understanding several common causes of fake hunger can help us to identify true and false hunger, reasonably replenish energy and nutrition, and prevent undernutrition or overnutrition to the detriment of our health. 1. Eat the wrong food This fake hungry symptoms include: particularly want to eat sweets or just eaten “hungry ”. The reason may be a single meal, the lack of produce “satiety ” of cellulose, protein or healthy fat, which in turn led to decreased blood glucose after meals. Expert advice: It is best to eat healthy snacks, such as eating some fresh fruit, nuts, cheese and so on. 2. body water often lack of water