我之所以能够精力充沛地在文学中辛勤耕耘,其重要原因就是加强了心理保健。关于自己的心理保健,我有六套“心理保健操”。列表化解操心乱时,在一张纸上先写一行大字:“我为什么心乱”。然后列出三栏,分别写出“最烦心的事”、“次之的事”、“小事”。列好后,从“小事”开始逐项化解,凡大体可以化解的,都用红笔划去;剩下的,自然要认真对付,一时虽化解不了,但由于心绪经过一番梳理,也就坦然多了。 The reason why I can energetically work hard in literature is that mental health care is strengthened. About own mental health care, I have six sets of “mental health exercises”. To defuse the list, write a line of characters on a piece of paper: “Why am I disturbed?” And then lists the three columns, respectively, wrote “the most bothered things”, “next thing”, “little things”. After the list is good, from “little things ” began to resolve one by one, where the general can be resolved, are red strokes to go; the rest, of course, to be meticulous, though not resolved at one o’clock, but because the mood after some sort of carding, but also Just calm.