助跑技术和起跳技术在跳远运动中占有重要地位,其主要作用是使运动员在起跳前获得最大的水平速度和合理的腾起角度。跳远的成绩与助跑速度和起跳角度有直接的关系。所以,跳远运动员必须具备良好的助跑技术和短距离跑速度,同时,必须具备很强的起跳能力。在跳远训练中,教练员为了使运动员的速度得到最大程度的发挥,并由快速助跑技术自然地、高质量地转入快速起跳技术动作,采用了多种多样的 Run-up technique and take-off technique occupy an important position in long-jump exercise. Its main function is to get the maximum horizontal speed and the reasonable angle before the take-off. Long jump results and run-up speed and take-off angle has a direct relationship. Therefore, long-jump athletes must have good running skills and short distance running speed, at the same time, must have a strong ability to take off. In the long jump training, the trainer in order to maximize the speed of athletes, and by the fast running technique naturally, high-quality into the rapid take-off technical action, using a wide range of