癌症目前仍然是使医学界头痛的杀手.大部分癌症的成因和个人的生活习惯有关.香港《明报》将一些外国饮食专家提供的防癌原则与健康的生活习惯列举如下: 一、多吃富有纤维质食物,如全谷类、水果蔬菜等,其中包括菠菜、马铃薯、粟米、全麦面包和豆类. 二、多吃含维生素A的食物,如红萝卜、南瓜和桃等。三、少吃脂肪、人造牛油以及浸渍、油炸、太 Cancer is still the headache killer of the medical profession.Most of the causes of cancer and personal habits related to Hongkong “Ming Pao” will be some foreign diet experts provide anti-cancer principles and healthy habits are as follows: First, eat more rich Second, eat foods containing vitamin A, such as carrots, pumpkin and peach and so on. Third, eat less fat, margarine and impregnated, fried, too