很多人都希望将减肥进行到底,为健康,为美丽,也为长寿。因为多项的实验证明,肥胖已经成为影响现代人健康的隐形杀手。肥胖不但影响外表,更会对人类的身体造成损害,引发一系列的心脑血管疾病:如高血压、高血脂、冠心病和糖尿病。以往的经验表明,运动,特别是有氧运动再配合适当的 Many people want to lose weight in the end, for health, beauty, but also for longevity. Because a number of experiments show that obesity has become an invisible killer affecting the health of modern people. Not only affect the appearance of obesity, but also cause harm to human health, triggering a series of cardiovascular and cerebrovascular diseases: such as hypertension, hyperlipidemia, coronary heart disease and diabetes. Past experience shows that exercise, especially aerobic exercise and then with the appropriate