为什么身体总会渴求很多的食物,以至于摄取了超过它所需的热量呢?压力和血糖的浮动是食欲过于旺盛的原因,也是你减肥的最大敌人。压力让我们渴求食物除了饥饿以外,压力也会让我们想吃东西。因为摄入了不需要的、多余的热量,身体会发胖,所以压力引起的食欲是不健康的。但我们却很难用理智来抑制食欲。这是因为,虽然我们的大脑已经进化得十分聪明,可我们的身体仍然会做出一些原始的反应,压力大时狂吃东西便是其中之一。面对压力,我们的肾上腺会立即释放名为皮质醇的激 Why does the body always crave so much food that it takes more calories than it needs? The pressure and fluctuating blood sugar are the reason why appetite is too strong and the biggest enemy of your weight loss. Stress Let’s Thirst For Food In addition to hunger, stress also makes us want to eat. Because of the intake of unwanted, excess calories, the body will get fat, so stress-induced appetite is unhealthy. But it is hard for us to suppress appetite with reason. This is because, although our brains have evolved to be very clever, our bodies still make some original reactions and one of them is eating under stress. In the face of stress, our adrenal glands immediately release a stimulus called cortisol