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中医养生范围极其广泛,大部分形式都与药材有关,尤其在食补与药补部分。而无论食补还是药补,都不只是简单地将几种或多种中药材混合在一起,也要遵循中医的五行阴阳基本原则。上一期跟大家分享了春季与夏季养生如何运用药材与五行学说的关系来实现养生的目标,现在跟大家分享长夏与秋季养生中,怎样更好地运用药材与五行之间的关系。我们都知道一年有四季,春夏秋冬,但很少有人知道,夏季后还有长夏这一季,这也是中医在季节
The scope of TCM health is extremely wide, most of the forms are related to herbs, especially in the part of nourishment and nourishment. Whether or Sibu Sibu, not just simply mix several Chinese herbal medicines or more, but also to follow the basic principle of the Five Elements of yin and yang. The last issue shared with you the spring and summer health how to use the relationship between herbal medicine and the five elements theory to achieve the goal of keeping healthy, now to share with you the long summer and autumn regimen, how to make better use of herbs and the relationship between the five elements. We all know that there are four seasons a year, spring, summer, autumn and winter, but few people know that summer there is a long summer this season, which is also Chinese in the season