0前言现在高水平的排球比赛是技术的对垒，也是身体的抗衡。良好的身体素质是掌握高新排球技术、战术的基础，是在比赛中取胜的关键，所以重视身体素质的训练，才能在排球比赛中取得主动权。排球运动员的身体素质包括：弹跳素质，耐力素质，柔韧素质。弹跳素质是运动员速度、力 0 Foreword Nowadays, high-level volleyball matches are the technical countermeasures and also the physical counter-measure. Good physical fitness is to master the high volleyball skills, tactics, is the key to victory in the game, so emphasis on physical fitness training, to take the initiative in the volleyball game. Volleyball athletes physical qualities include: bouncing qualities, endurance quality, flexibility and quality. Bouncing qualities are athlete speed, force