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从正要准备大满贯决赛的世界第一到正要参加自己第一次网球课的孩童,热身都是训练中最重要的一环。就像早上开车时要热车一会儿以保护爱车一样,我们的身体也需要慢慢的启动。好的热身活动能有效地降低受伤风险肌肉强度随着体温升高下降,同时肌肉柔韧性逐渐提高肌腱更有弹性,肌肉更有韧性,它们断裂和撕裂风险就会降低关节充分得到润滑也能有效降低脱臼和扭伤的风险软骨更有弹性从而能更好的应对冲击神经系统负责传递预判和移动方向。随着体温的升高球员的协调性也会提高从而降低动作变形和摔倒风险的产生。
From being the number one in the world for the Grand Slam Finals to being the first kid to attend his first tennis class, warming up is the most important part of training. Just like driving a hot car for a while in the morning to protect your car, our body also needs to be started slowly. Good warm-up activities can effectively reduce the risk of injury Muscle strength decreases with increasing body temperature, while increasing muscle flexibility Tendons more flexible, more muscle toughness, their risk of rupture and tear will reduce the joint is fully lubricated Effectively reduce the risk of dislocation and sprain cartilage more flexible and thus be able to better respond to the impact of the nervous system is responsible for the transfer of pre-sentence and move the direction. As the body temperature increases the coordination of the player will increase to reduce the risk of movement and deformation.