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老花眼的自我保养一、冷水洗眼法:清晨起床后,坚持用冷水洗脸、洗眼。首先将双眼泡于冷水中1～2分钟,然后再用双手轻轻搓脸部及眼肌20～40次。二、经常眨眼法:平时一有空就利用一开一闭的眨眼来振奋、维护眼肌。同时用双手轻度搓揉眼睑,增进眼球的滋润;闭眼时竭力挺起肩,两眼紧闭一会儿再放松。如此反复操作。
Presbyopia self-care First, cold water eye wash: wake up early in the morning, insisted wash your face with cold water, eye wash. First of all, the eyes soaked in cold water for 1 to 2 minutes, then gently rub the face and eye muscles 20 ~ 40 times with both hands. Second, the regular blink of an eye: usually free to use the blink of an eye open to inspire, maintain eye muscle. At the same time gently rub the eyelids with both hands to enhance the eye’s moisture; eyes closed, trying to straighten the shoulders, eyes closed for a while and then relax. So repeated.