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你是不是被别人称“可爱肚楠”或者是“小水桶”?长时间以来“减出优美体形”根本就是你的一个无法完成的梦?原因很简单,运动的枯燥你无法坚持下来。这回不会了,跟我一起轻松做美女吧!本文介绍的这套练习就是从“皮拉兹”动作中选出的。“皮拉兹”本是芭蕾舞演员加强力量素质的
You are not called by others “lovely belly” or “bucket”? For a long time “minus the beautiful body” is simply your dream can not be completed? The reason is very simple, you can not exercise dry boring. This time will not, with me easy to do beauty it! This article describes the exercise is from the “Pirates” action selected. Piraz is the ballerina to strengthen the strength of the quality