误区之一:吃水果可以代替蔬莱 营养学家认为,水果是不能代替蔬菜的。其理由是:大多数水果所含有维生素以及矿物质钙、铁等比浅色蔬菜含量少,而浅色蔬菜中的维生素和矿物质又比绿色、黄色蔬菜中的含量少得多。人体的许多重要的生理功能必须依靠丰富的维生素与矿物质来维持,以使其经常保持着弱碱性 才能保持机体的正常 Misunderstanding one: eat fruits can replace the nutritionists believe that the fruits of vegetables can not be replaced by vegetables. The reason is that most fruits contain less vitamins and minerals such as calcium and iron than light-colored vegetables, whereas light-colored vegetables contain significantly less vitamins and minerals than green and yellow vegetables. Many of the vital physiological functions of the body must be maintained by abundant vitamins and minerals so that they often remain weakly alkaline to maintain their normal body