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传统武术从它的形成、发展到不断完善,经历了数千年的历史,在这一发展过程中,它在吸收了中国传统文化的精髓,并逐渐发展成为一种独具特色的,且具有丰富理论和实践内涵的综合性实用技术。文章从养生的视角,对传统武术的概念,以及它在现代社会环境下的养生价值进行探讨,同时根据其发展的限制因素,对于如何在养生角度下传承、发展传统武术进行了分析。
Traditional martial arts, from its formation and development to continuous improvement, has undergone thousands of years of history. In this process of development, traditional martial arts absorbed the essence of Chinese traditional culture and gradually developed into a unique and unique Comprehensive and practical technology rich in theory and practice. This article discusses the concept of traditional Wushu and its health preservation value in the modern social environment from the angle of regimen, and at the same time analyzes how to inherit and develop traditional Wushu from the angle of regimen according to its restrictive factors.