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距离高考还有240多天,进高三以来的两次月考成绩都不理想,看着身边的同学成绩都有进步,我心里特别着急,恨自己不争气,想到了放弃……可我又不甘心,还没努力哪能这么轻易放弃?现在我的内心充满了矛盾和纠结,无法集中精力学习。老师,您说我到底该怎么办?(小明)小明:你好!从来信中我能体会到你深深的焦躁、自责和挫败感。这些情绪的产生往往与不合理的高考信念和目标有关。第一,求胜心切。“高考决定命运”“破釜沉舟,背水一战”“寒窗苦读十余载,只为一朝飞上枝头变凤凰”“辛苦一整年,幸福一辈子”……耳熟能详的句子显示了高考在人们心中的分量,我们对高考普遍抱有过高的期待,渴
There are more than 240 days from the college entrance examination. The results of the two monthly exams since the third year of senior high school are not ideal. I watched the progress of my classmates progress. I was particularly anxious and hated myself for not giving up. I thought I gave up... but I don’t Candidly, how can I not give up so easily? Now my heart is full of contradictions and tangles, and I cannot focus on learning. Teacher, what did you say about me?(Xiao Ming) Xiao Ming: Hello! I can feel your deep anxiety, self-blame and frustration in the letter. These emotions are often related to unreasonable college entrance examination beliefs and goals. First, eager to win. “The college entrance examination decides the fate ”“biggest, ” The cold window to study more than ten years, only to fly on the branch to change the phoenix “” hard for a whole year, happy life "...... familiar sentence Shows the weight of the college entrance examination in people’s minds. We have high expectations for college entrance examinations, and we are thirsty.