雾霾的冬季让我们的肺经历了重重考验,转眼就到春天了,气温又常常变化不定,加上空气污染严重,脆弱的呼吸系统很容易受伤。肺是最容易受到外来有害物质侵害的脏器,表现为口干、嘴唇干裂、鼻塞、咽痛、阵发性干咳,甚至鼻出血或咯出带血的痰等一系列症状。专家提醒,春季养肺,可以从精神、饮食和运动三方面着手。调节好情绪要说养肺,首先要从精神方面调养。这是因为一般春季人更易犯困,精神状态欠佳的情况下容易产生消极情绪,而且很多人这 The smoky winter has put our lungs under heavy test. In the blink of an eye, it will be spring, and the temperature will fluctuate frequently. Coupled with severe air pollution, the fragile respiratory system will be easily injured. Lung is the most vulnerable to foreign harmful substances in the organs, manifested as dry mouth, chapped lips, nasal congestion, sore throat, paroxysmal dry cough, and even nosebleeds or out of a bloody sputum and a series of symptoms. Experts advise, spring lung, you can start from the spirit, diet and exercise three aspects. To regulate the mood to talk about keeping lungs, we must first nursed back to health from the spirit. This is because, in general, people in the spring are more likely to fall asleep and have a poor mental state, which tends to generate negative emotions, and many of them