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春天在即,你准备好给自己的身体补乔了吗? 春夏即将来临,爱美的女士们纷纷制订火热的瘦身计划,只为那风吹裙摆、身姿摇曳的迷人瞬间,但在恶性的节食减肥中,我们却亏空了健康的身体。如何才能获得一个既健康又美丽的身体呢?以下为大家推荐的是美国健身小姐米娜·莱西格的23条腱美秘诀。在23条秘诀中,1至13条是关于如何锻炼的,14至16条是关于如何饮食的,17至 19是关于如何培养积极意念的,20至23条则是关于如何自我保护的。
Spring is coming, are you ready to make up for their body Joe? Spring and summer is approaching, the beauty of the ladies have developed a hot weight-loss program, only for the wind skirt, swaying charming moments, but the vicious diet We lose weight in a healthy body. How to get a healthy and beautiful body? The following is for everyone to recommend the United States Miss fitness Miss Mina Leixig 23 beauty tips. Of the 23 tips, 1 to 13 are about how to exercise, 14 to 16 about how to eat, 17 to 19 about how to develop a positive mindset, and 20 to 23 about how to exercise self-protection.