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由于高中生面临着繁重的学习任务,不得不放弃自己喜欢的体育活动,因此造成学生健康状况不乐观,学习效率下降。课外体育锻炼是促进健康的有效手段,是提高学习效率不可或缺的途径之一。对指导学生合理安排体育和学习时间,提高身体素质,提高学习效率有着重要意义。通过问卷调查,初步了解信丰县高中生的课外体育锻炼意识。研究结果表明,高中生在对课后体育锻炼的重要性上认识一致,在参与体育锻炼的时间、锻炼动机和制约参与体育锻炼的因素等方面存在着明显的差异。本文就对高中生课后体育锻炼存在的差异提出一些参考性意见和建议,希望为促进学生身心积极、健康的发展做出一点贡献。
As high school students are faced with heavy learning tasks, they have to give up their favorite sports activities, resulting in poor student health and learning efficiency. Extracurricular physical exercise is an effective way to promote health and is an indispensable way to improve the learning efficiency. To guide students to arrange sports and learning time, improve physical fitness, improve the efficiency of learning is of great significance. Through questionnaire survey, we can understand the consciousness of extracurricular physical training of high school students in Xinfeng county. The results show that high school students recognize the importance of physical exercise after class, there are obvious differences in the time involved in physical exercise, motivation to exercise and factors that restrict participation in physical exercise. This article puts forward some suggestions and suggestions on the difference of high school students ’after-class physical training, hoping to make a contribution to promote the students’ active and healthy development.