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欧美人为减肥,寄希望于不含天然脂肪的食物。他们烹调食物不用天然脂肪,而用脂肪代用品。例如,他们把蛋白质粉碎得非常细,吃起来有奶油的粘稠味儿,所含热量不足脂肪的一半。可是,这是否真的有助于减肥?美国的统计数字否定了这一点,虽然美国现有22%的人吃含脂肪少或不含脂肪的食物,但仍有34%的美国人过胖,而10年前过胖的人只有26%。原因何在?柏林消费者中心的营养顾问克里斯托夫默尔认为原因在于自我欺骗。他说:“如果每100克含900卡热量的脂肪被少热量的物质所取代,那么身体就会缺少必需的热量。
Europe and the United States to lose weight, hope in the non-natural fat foods. Instead of using natural fats for cooking, they use fat substitutes. For example, they crush the protein very finely and eat a creamy, viscous taste that contains less than half the fat. However, does this really help to lose weight? United States statistics denied this, although the United States now has 22% of people eat fat or fat-free foods, but still 34% of Americans are overweight, Only 26% of those who became obese 10 years ago. Why? Kristoffer, a nutritional consultant at the Berlin Consumer Center, thinks the reason is self-deception. He said: ”If you have 900 calories per 100 grams of fat is replaced by less calories, then the body will lack the necessary heat.