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1.首选对肝脏没有毒性的药食兼用食品,如山楂、制何首乌、雪莲果等。2.燕麦含极丰富的亚油酸和丰富的皂甙素,可降低血清胆固酸、甘油三酯。3.玉米含丰富的钙、硒、卵磷脂、维生素E等,具有降低血清胆固醇的作用。4.海带含丰富的牛磺酸,可降低血及胆汗中的胆固醇;食物纤维褐藻酸,可以抑制胆固醇的吸收,促进其排泄。
1. Preferred for the liver without toxicity of both food and medicine, such as hawthorn, made of fleece-flower root, yacon and so on. 2. Oats are rich in linoleic acid and rich saponin, can reduce serum cholesterol, triglycerides. 3. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., with the role of lowering serum cholesterol. 4. Kelp is rich in taurine, can reduce cholesterol in the blood and bile sweat; food fiber alginic acid, can inhibit the absorption of cholesterol and promote their excretion.