果珍、奶茶及酸梅晶等速溶饮料,含量最高的成分其实是白砂糖。同时,为了达到速溶的效果及细滑的口感,其配料均经过精细制作而成,其白砂糖也属于精制糖。这些精制糖的纯度非常高,能达到99%以上,几乎不含任何营养,只带给人体大量热量,摄入过多易转化为脂肪,长期大量食用会使人患肥 Guozhen, milk tea and instant plum crystal instant drinks, the highest content of ingredients is actually white sugar. At the same time, in order to achieve the effect of instant solution and smooth taste, the ingredients have been carefully made, the white sugar also belongs to refined sugar. The purity of these refined sugar is very high, can reach more than 99%, almost does not contain any nutrition, only bring a lot of calories, excessive intake easily into fat, long-term consumption will make a lot of manure