跳舞是一种美好的享受,是有益健康的运动。许多老年人都是出于保健的目的而学习舞蹈的,但许多老年人由于运动系统的肌肉萎缩,关节骨质增生,韧带弹性下降,关节活动不灵活,神经系统反应迟钝,一旦跌倒,容易发生关节、肌肉损伤甚至骨折。因此,老年人在跳舞时要增强保护意识,应注意循序渐进,慢慢适应。一般说,老年人跳舞,应避免突然的大幅度扭颈、转腰、转髋等动作。地面不宜 Dancing is a wonderful enjoyment and a wholesome exercise. Many older adults learn to dance for health purposes, but many older adults are prone to dysthymia due to muscular dystrophy of the motor system, osteoarthritis of the joints, decreased elasticity of the ligaments, inflexible joint activity, and a sluggish nervous system. Joints, muscle injuries and even fractures. Therefore, the elderly should enhance their protection awareness while they are dancing. They should pay attention to gradual and gradual adaptation. In general, senior citizens should avoid sudden and substantial neck-twisting, mid-turn, hip-hips and other movements. The ground should not be