可能有很多家庭主妇很纳闷,为什么自己经像个营养专家,每天的食物搭配既合理又美味,可是家里的老人孩子们还是营养素提入不足呢?也许尝试改变一下饮食中的一点点小习惯,效果很可能会让人大吃一惊哦!一天尝试吃两顿少吃多餐是人们一直认为的健康饮食方式,但是目前大量研究表明,每天吃两顿饭更有助于健康。日食两餐不但能帮助身体承受更多的压力还能延长我们的寿命。一项对800人长达两年的跟踪调查发现, There may be a lot of housewives wondering why they are like nutrition experts, the daily food with reasonable and delicious, but the elderly children at home or less nutrients into it? Maybe try to change a little bit of the diet habits, The effect is most likely to be a shock! Trying to eat two meals a day is one of the healthy eating habits people have always thought, but a large number of studies show that eating two meals a day is more conducive to health. Eating both meals from the sun will not only help the body withstand more stress but also extend our life. A follow-up survey of 800 people for up to two years found that,