黑芝麻粥:黑芝麻淘净晒干,炒熟研细,每次取25克,投入以100克粳米煮至将熟的粥内,加蜂蜜1匙,熬至粥稠食用。黑芝麻具有润肠通便、益五脏、壮筋骨的作用。此粥能滋养五脏、润燥通便,适用于肝肾不足、虚风眩晕、风痹、瘫痪、大便秘结、病后虚羸、须发早白、妇女产后乳少等。白木耳粥:粳米250克,白木耳15克,加水适量,共煮成粥。白木耳是滋阴、润肺、生津的滋补佳品。白木耳粥具有润肺止咳、益气补肾的作用,适用于阴虚内热燥咳、气阴两 Black sesame porridge: black sesame Amoy net dry, fried research fine, each take 25 grams, put 100 grams of rice cooked until cooked porridge, add 1 spoonful of honey, boiled porridge thick food. Black sesame seeds with laxative, benefit five internal organs, Zhuang strong bones role. This porridge can nourish the five internal organs, moistening and purging, suitable for liver and kidney deficiency, virtual wind dizziness, wind paralysis, paralysis, constipation, disease after the virtual 羸, to be made early white, less postpartum women and so on. White fungus porridge: 250 grams of rice, white fungus 15 grams, add water, a total of Zhu Chengyu. White fungus is Yin, lungs, fluid nourishing share. White fungus porridge with lungs and cough, the role of Qi and kidney, apply to the Yin fever dry cough, Qi and Yin