吃鸡蛋对人的记忆有保健作用。据美国《纽约时报》近期报道,美国波士顿大学研究显示,摄入足量胆碱的人记忆力测试时表现更佳,与认知障碍症相关的指标,如记忆力等的衰退也更少。鸡蛋中含有丰富的胆碱——维生素B复合物,能够帮助提高记忆力。一个鸡蛋中大概含有113毫克胆碱,是合成大脑神经递质——乙酰胆碱的必要物质,也是细胞膜的重要成分,对于大 Eat eggs have a health effect on people’s memory. According to a recent report by The New York Times in the United States, studies by the University of Boston in the United States have shown that people who take enough choline have better performance in memory tests and those who have cognitive impairment-such as memory-have fewer declines. The eggs are rich in choline - vitamin B complex, can help improve memory. An egg contains about 113 milligrams of choline, is the synthesis of brain neurotransmitter - acetylcholine essential material, but also an important component of the cell membrane, for large