养生之道往往蕴藏于不易察觉的生活细节中,比如,老人们的叹息,自言自语,朗诵歌唱等与口齿相关的动作,都会起到健脑、强肾等意想不到的养生效果。长吁短叹增加肺活量长吁短叹,对老人来说其实是好事。几声叹息后,会产生一种难得的舒畅感,尤其是经常胸闷的老人。胸闷或疼痛与紧张、气 Health care is often hidden in the details of life is not easy to detect, for example, the elderly people sigh, talking to themselves, singing and other mouth-related movements, will play brain, kidney and other unexpected health effects. Long sigh and short sigh to increase lung capacity long sigh, for the elderly is actually a good thing. After a few sighs, will have a rare sense of comfort, especially often chest tightness of the elderly. Chest tightness or pain and tension, gas