现代心理学家发现,自言自语是一种最健康的解决精神压力的方法。老人有心事可以跟老伴、朋友、儿女说,也可以参加一些老年社团。如果身边没有人,专家建议,老人可以对自己或对着镜子里的自己说话。“自我对话”的目的,是帮助自己对不合逻 Modern psychologists have found that talking to themselves is one of the healthiest ways to deal with mental stress. Elderly people have something to do with their partners, friends and children, and they can also participate in some elderly associations. If no one is around, experts suggest that the elderly can speak to themselves or themselves in the mirror. The purpose of “self dialogue ” is to help yourself illogical