一、前言 模式训练是当今运动训练方法变革中较为科学的方法之一。它以体育控制论的基本原理为指导，对所控制的对象与过程，建立量化指标并程序化，运用信息原理对控制对象实施有目的、有计划、有针对性的控制。 从１９９５年开始，我们运用控制理论原理，对我校长跑运动员于 I. Introduction Pattern training is one of the more scientific methods in the current reform of sports training methods. It takes the basic principles of sports cybernetics as a guide, establishes the quantitative indicators and controls the objects and processes under control, and applies the principle of information to implement the targeted, planned and targeted control over the controlled objects. Since 1995, we have used the theory of control theory to run the athletes on our school