普通高等院校参加省级运动会 ,比赛前临时组队 ,队伍训练的时间短 ,运动水平较低 ,身体素质较差 ,又要在短时期内出成绩 ,难度较大。在这种情况下 ,对中长跑运动员采用“超量恢复”的训练方法 ,采用大强度超负荷训练方法 ,在短期内提高身体的承受能力和适应能力 ,再通过积极的适当恢复 ,进入良好的竞技状态 ,比赛时就能取得较好的成绩。 Ordinary institutions of higher learning to participate in provincial sports games, temporary competition before the team, team training time is short, lower level of exercise, poor physical quality, but also in a short period of time out of results, more difficult. In this case, the use of “over-recovery” training methods for long-distance runners, the use of high-intensity overload training methods in the short term to improve the body’s ability to withstand and adapt to, and then through appropriate and appropriate recovery, access to good Competitive state, the competition will be able to achieve better results.