早晨醒来时把枕头垫在背后,两手向后伸直并伸展身体;做仰卧起坐3次;把枕头垫在背后,收腹使脚尖越过头部和床面接触;手抱头,两膝弯曲并拢,轮流倒向左右侧,并使膝盖接触到床面,但两手不动仍紧贴床面。穿衣服时,两手在学问︵22236︶万民背后相握,伸直手的同时挺胸;上半身自然下垂, Wake up in the morning when the pillow pad behind the hands straight back and stretch the body; do sit-ups three times; the pillow pad behind the abdomen to tiptoe across the head and bed contact; hand hold the head, both knees Bending together, turn around to the left and right, and the knees touch the bed, but still still close to the bed with both hands. When wearing clothes, both hands in learning (222,236) holding hands behind the people, straight hand chest at the same time; the upper body naturally drooping,