如今,许多匆忙的上班族没有时间准备丰盛的三餐,经常选择方便面代餐。其实,吃方便面也能很科学、很营养。方便面煮着吃,加一个鸡蛋,再加一点蔬菜,饭后水果不能少。为什么要煮着吃呢?这不但是为了使方便面更好地吸收水分,有利于胃肠的消化,最主要的还是为了加一个鸡蛋、一 Today, many hired workers do not have time to prepare hearty meals and often choose instant noodles for meals. In fact, eating instant noodles can also be very scientific and nutritious. Cooked instant noodles to eat, add an egg, add a little vegetable, not less fruit after a meal. Why cook it? This is not only to make instant noodles to better absorb moisture, is conducive to gastrointestinal digestion, the most important thing is to add an egg, a