一、从自身的实际情况出发,制订科学的训练计划高三体育考生不同于专业的投掷运动员,他们的训练时间短,学习任务重,不可能有充裕的训练时间和缜密的训练步骤。每个考生的身体素质,训练情况和专项技术水平也不尽相同。因此,在制订训练计划 First, from their own actual conditions, formulate a scientific training program Junior high school sports candidates different from the professional throwing athletes, their training time is short, heavy learning tasks, there may not be sufficient training time and careful training steps. Each candidate’s physical fitness, training and special skills are not the same. Therefore, in the development of training programs