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从忧伤到快乐其实很简单生理学家认为,一个人只要刻意加大“快活荷尔蒙”的分泌量,从人体内排出“痛苦荷尔蒙”,就会变得更快活。科学家给出了制造快乐的建议多运动。适当运动以及像带孩子和做大扫除这样的劳动能延缓5—羟色氨的衰变和提高它们的活力。即使是干了一份自己最不
From sadness to happiness is actually very simple Physiologists believe that as long as a person deliberately increase the secretion of “happy hormones,” excretion of “pain hormones” from the body, will become more happy. Scientists give more exercise to make happy proposals. Proper exercise and labor-like with kids and sweeping can delay the decay of 5-hydroxytryptamine and increase their vitality. Even the most dry one himself