考试前,不少同学往往有一种紧张心理,瞻前顾后,心理负担很重。如果处理不好,就可能因为这种心理作用而导致考试的失败。其实,那些影响考试的不利心理因素是可以消除的,这就需要在考试前调节自己的精神状态,使之在考试期间保持稳定的兴奋最佳期。那么,怎样调节自己的精神状态,使之处于最佳心态呢?首先,要掌握复习的进度 Before the exam, many students often have a nervous, looking forward, the psychological burden is heavy. If not handled properly, it may be because of this psychological effect led to the failure of the exam. In fact, those unfavorable psychological factors that affect the test can be eliminated, which requires adjusting their mental state before the exam, so that during the examination to maintain a stable period of the best of excitement. So, how to adjust their mental state, so that it is in the best state of mind it? First of all, to master the progress of the review