有些食物买回来放个一两天,营养居然减半了;在超市冷柜的灯光下,牛奶的“最佳保鲜期”只有4个小时;绿色蔬菜和水果放在一起,很快就会腐烂……这些食物,一旦放错了地方,营养就会很快“蒸发”。牛奶:躲着光线储藏光线不仅能杀菌,也会“杀死”牛奶中的营养素。研究发现,牛奶直接暴露在阳光下4分钟就会酸 Some food bought back to put a day or two, nutrition actually reduced by half; in the supermarket freezer lighting, milk “best shelf life ” only 4 hours; green vegetables and fruits together, will soon Rotten ... these foods, once placed in the wrong place, nutrition will soon “evaporate”. Milk: Dodging light to store light not only sterilizes, but also “kills” the nutrients in the milk. The study found that milk directly to the sun in 4 minutes will be sour