论文部分内容阅读
我们的工作方式、睡眠方式、休闲方式乃至对年龄的认知都影响着我们对年纪的感悟。美国《预防》网站刊文指出,培养以下习惯会使你显得更加年轻。1、生活井然有序。美国一项为期几十年的具有里程碑的研究项目指出,生活井然有序者的寿命长于生活随意者。这或许因为前者更注重健康,避免生活中的高危行为。2、经常购物。一项对两千名志愿者的研究表明,经常去商场购物者寿命更长。其早死的风险比很少购物者低28%。对女性而言可降低23%。其原因在于购物有助于增进社会交往,锻炼身体,保持思维更敏锐。
Our way of working, the way we sleep, the way we relax, and even our age perception affect our perception of age. An article published in the U.S. “Prevention” website points out that developing the following habits will make you appear younger. 1, orderly life. A landmark U.S. research program for decades has pointed out that life-longs have a longer life expectancy than casual people. This may be because the former focuses more on health and avoids high-risk behaviors in life. 2, regular shopping. A study of two thousand volunteers showed that shoppers who go shopping regularly spend longer. Its risk of premature death is 28% lower than that of very few shoppers. For women, it can be reduced by 23%. The reason is that shopping helps to promote social interaction, exercise, and maintain a more sensitive mind.