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我是写字楼里的白领,每天开车上下班。由于长年从事文案工作,缺乏锻炼,时间久了我的身材变得臃肿,颈椎总是酸胀,胃肠功能紊乱,同时还伴有心血管疾病。朋友劝我空闲时去健身房运动一下,我无奈地说:“工作忙,应酬多,去健身房锻炼不太现实。”前些天我下班回家时,瞥见邻居王姐贴墙站在楼栋入户大厅里,闭着眼睛一动不动。我好奇
I am a white-collar office workers, driving to work every day. Due to years of work in copywriting, lack of exercise, over time my body has become bloated, cervical soreness always, gastrointestinal disorders, but also associated with cardiovascular disease. Friends advise me to go to the gym when I was free exercise, I reluctantly said: “busy with work, socializing and go to the gym exercise is not realistic. ” A few days ago I came home from work, a glimpse of neighbor Wang sister wall stood in the building Dong into the hall, eyes closed motionless. I’m curious