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中长跑是中距离、长距离跑的合称。由于中长跑项目赛跑的距离不同,所以在技术细节上有一定的差异,在技术结构上也有其共性。文章通过实验法、文献资料法等有目的的对800米项目中的步长和步频进行分析和讨论,围绕着发展步频与步长以及使两者形成适宜的比例关系进行研究,希望通过研究能为南关区中长跑教练员和运动员在训练中提供一点参考。
Middle-distance long-distance running in the distance, long-distance run collectively. Due to the different distance between the middle and long distance running projects, there are some differences in the technical details, and also have commonalities in the technical structure. The paper analyzes and discusses the steps and steps of the 800 meters project through purposeful methods such as experiment, literature and data, and so on. Based on the development of steps and steps and the proper proportion between them, Research can provide some reference for middle and long distance coaches and athletes in training in Nanguan District.