《本草纲目》中记载:杏仁甘、苦、温、冷利,有小毒,主治咳逆上气喘促,润心肺,除肺热。现代医学研究证实,杏仁每百克含蛋白质35克左右,含脂肪50克左右,还含有丰富的铁、锌、钙、钾、磷、硒等矿物质和丰富的维生素A、维生素C、维生素E、维生素B_(17)等。维生素B_(17)具有抗癌作用,维生素E被人们称为抗氧化之王。 “Compendium of Materia Medica” records: almonds, sweet, bitter, warm, cold, there is a small poison, the main cough reversing asthma on the gas, moist heart and lung, in addition to lung heat. Modern medical research confirmed that almonds contain about 35 grams of protein per 100 grams of fat, containing about 50 grams of fat, but also rich in iron, zinc, calcium, potassium, phosphorus, selenium and other minerals and rich in vitamin A, vitamin C, vitamin E Vitamin B_ (17) and so on. Vitamin B 17 has an anti-cancer effect and vitamin E is known as the king of antioxidants.