小肌群和薄弱肌群的训练方法●王宝林人体小肌群和薄弱肌群的训练，往往被人们所忽视。在青少年生长发育过程中，小肌群与大肌肉、小肌群的屈肌与伸肌和固定肌之间会出现明显的差距。当我们把一些身材优秀的小选手选入某一专项运动队之后，并没有意识到他们存在的这个问题... Small muscle groups and weak muscle training methods ● Wang Baolin small human muscle groups and weak muscle training, often overlooked by people. In the process of adolescent growth and development, small muscle groups and large muscles, small muscles flexor and extensor muscle and fixed muscle there will be a clear gap between. When we put some of the best athletes into a special sports team, they do not realize that they have this problem ...