因为没有情绪觉察的意识,没有情绪管理的方法,遇到负面情绪就只会想办法消灭它。只可惜,情绪完全没办法被消灭,这也是为什么我们要学习情绪管理的原因。情绪生而有之,情绪管理却是学而知之。人的情绪生而有之。比如悲伤、害怕、生气、快乐、兴奋……每个人从生下来的那一刻起,就天然懂得这些情绪,并不需要人教。所有情绪,可以分为两大类:1让身体感到舒服的情绪。让身体感到美好、快乐、兴奋、满足……的情绪。这些情绪的到来,有各种不同的原因,但相同的是,它们来时,你都会有 Because there is no sense of emotional awareness, there is no way of emotional management, negative emotions encountered only to find ways to eliminate it. Unfortunately, there is absolutely no way to eliminate emotions, which is why we have to learn emotional management reasons. Emotional born, emotional management is learned. Human emotions born there. Such as sad, afraid, angry, happy, excited ... ... everyone born from the moment, it is natural to understand these emotions, do not need people to teach. All emotions can be divided into two broad categories: 1 Emotions that make your body feel comfortable. Let the body feel good, happy, excited, satisfied ... ... emotions. There are different reasons for the arrival of these emotions, but the same is that when they come you will have