随着全民健身计划的出台,各行各业开展了形式多样,内容丰富的、寓愉乐、健身于一体的群众性健身活动,各种形式的长跑活动也不例外的深受男女老幼的喜爱。但是从去冬今春以来某些单位举行的职工冬季或迎春长跑比赛中发现,有些单位的组织者及参加者,只认识到长跑对人体益处,但对长跑的有关知识了解不十分清楚,表现最为明显的是只知道长跑后突然停下对人体无益,但对其原因却不很清楚。因此在采取对策上必然出现一些无效行为,如有些职工跑完全程后,气喘吁吁,觉得很累,突然停止,干脆坐地休息,有 With the introduction of the National Fitness Program, all walks of life have carried out mass fitness activities of various forms, rich content, pleasures and fitness, and all kinds of long-distance running activities are also loved by men, women and children alike . However, some workers and staff held winter or spring long-distance race competitions held by some units since the winter and spring this year. Some organizers and participants only recognized the benefits of long-distance running to the human body. However, the knowledge about long-distance running was not well understood and the performance was most pronounced Obviously only know that suddenly stopped after running long on the human body, but for its reasons are not very clear. Therefore, some countermeasures inevitably ineffective behavior, such as some of the workers run the whole process, out of breath, tired, suddenly stopped, simply sit on the ground, there are